I was introduced to meditation as a child by my mother but didn’t begin a daily practice until my late 20s when one sons life threatening illness, divorce, and then single parenting three sons felt like more than I could bear without breaking. 

A precious friend gently but persistently reminded me that I could heal and find strength through meditation. 

I did. 🙏
The pandemic has caused Tsunami sized waves for most of us in addition to the waves life regularly brings 

And yet, there is immense beauty and wisdom within. 

Whatever spiritual, religious or philosophical path you walk — regularly quieting your mind and tapping into that beauty and wisdom will steady you, add strength and peace, and transform you.

Even as you ride the waves

Wishing you bliss. ✨ ✨ ✨

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